Did you know that great abs start in the Kitchen? Stomach crunches are great – they strengthen your back and core muscles, but when it comes to flat, ripped abdominal muscles and obliques you have to first burn the fat through nutrition before you tone the muscle. Here is the secret to get you on the fast track to tighter, firmer abs in no time.... Read More
Get Great Abs With The Flat Belly Diet
Posted by Dori Schwaiger on March 17th, 2010
Wake Up Dry Winter Skin With The Body Shop Natural Skin Care Products
Posted by Dori Schwaiger on March 13th, 2010
The winter season can take a big toll on tender skin. Damaging winter winds, ice cold weather, static air with no humidity, artificial dry heat at home and at the office, it all adds up to really do a number on our skin. By the time the winter weather is through our skin feels like a cracked, parched, dry, itchy mess. If you can identify with this feeling, then your probably thinking there is no amount of moisturizer for dry skin that’s going to help.... Read More
Can Resveratrol Supplements Keep You Young?
Posted by Dori Schwaiger on March 11th, 2010
Last January the popular Sunday news magazine show 60 Minutes did an episode on the antioxidant supplement Resveratrol. After that episode aired people started flocking to the health stores and online vitamin websites like Puritan’s Pride to buy Resveratrol Supplements like they were the newly discovered fountain of youth. Actually, this powerful Anti Aging, natural supplement has been around for the last 20 years. The original discovery of the amazing youth enhancing benefits of Red Wine was reported upon the same show 60 Minutes exactly 18 years ago.... Read More
WHAT MAKES A SKIN CARE PRODUCT ORGANIC?
Posted by Dori Schwaiger on March 8th, 2010
You have to ponder the question, What is the difference between Natural Skin Care and Organic skin care products? There is quite a difference, not really by price, but by the actual pureness of the skin care product. For those of you that have made the commitment to use only Organic Skin Care and Organic Beauty Products there is quite the quality difference in ingredients and also how the product is processed.... Read More
HOW TO HAVE GREAT HAIR
Posted by Dori Schwaiger on March 3rd, 2010
Wouldn’t it be great if you could make everyday a great hair day! Achieving shiny, healthy, sexy locks takes a bit of work, but with these easy to follow hair care tips it’s easy for both men and women alike. Your hair speaks volumes about you. Often, people can actually remember you by your color hair or a personal hair style. Most people don’t realize that your hair can stay on your head for years if you grow it long enough and do not have regular hair cuts. Did you know that your hair is actually dead? The only living part of hair is connected to the hair follicle. That is why it is so important to treat your hair with tender loving care. Our diet, how we style our hair and cleanse our hair, are all factors that determine whether you have great, healthy hair or not.... Read More
Get The Benefits of Garlic Without Garlic Odor
Posted by Dori Schwaiger on February 26th, 2010
The pungent taste and scent of Garlic is used world wide to enhance the flavor of food, but did you know that Garlic has been used for it’s medicinal benefits since biblical times. In today’s society most people prefer to use Garlic Supplements to receive all the health benefits of Garlic without suffering the unpleasant odors exhaled by breathing and exuding the strong odor of Garlic through our skins pores when we perspire.... Read More
How Much Protein Is Too Much?
Posted by Dori Schwaiger on February 24th, 2010
Protein is a very important component in the human body - it is essential to building muscle, connective tissue, healthy skin and hair. In fact, protein can be found in every living cell in our body. However, it is possible to consume way too much protein. With the current trend in low carbohydrate diets there has been an overwhelming overload on animal based protein that are found in dairy products, eggs and red meat. Although these complete proteins contain all nine of the important amino acid chain they are also very high in cholesterol and fat.... Read More
Use Organic Tea Tree Oil As A Natural Antiseptic
Posted by Dori Schwaiger on February 22nd, 2010
Forget the Neosporin and the Peroxide – Tea Tree Oil is natures natural antiseptic that has over one hundred uses and counting! Tea Tree Oil, also known as Melaleuca Alternifolia or Maleleuca Oil – originally comes from the Myrtle Tree leaves. The Tea Tree is most indigenous to Australia but has also been known to grow in other places.... Read More
Health Advice: Magnesium, The Forgotten Mineral
Posted by Dori Schwaiger on February 16th, 2010
A word about the important role that Magnesium plays in our health – Did you know that magnesium is the fourth most abundant mineral in the body and is primarily found in our bones? Still with all the crucial functions that it performs it is incredible how overlooked and undervalued this vital life source mineral has become.... Read More
