Thinking about getting into better shape, but just don’t know where to start?

Consider walking – its just that simple. Walking is a great cardiovascular exercise that helps burn calories, body fat, tone your lower body and promote an overall feeling of well being. It is also a great form of stress relief. More people choose walking as their main source of exercise than any other type of workout.
Along with a healthy diet, most doctors recommend daily walking to be the best long term exercise as a way to combat common health ailments, such as obesity, diabetes, high blood pressure, high cholesterol, stress and arthritis.

Starting a daily regime of walking is easy. Just follow these simple walking tips:

- Consult your physician before starting any exercise
- Make sure you have a quality pair of walking shoes – Women’s Walking Shoes and Men’s Walking Shoes from FinishLine.com
- Start your walk with a stride that challenges your physical capability without causing too much exertion
- Set aside at least 30 – 60 minutes per day that is convenient to your schedule (keep your walking time as a personal appointment with yourself)
- Make sure to set your course before starting your walk
- Make sure to keep hydrated, especially in warm weather
- Keep safe by walking in a well populated, well lit area. Never walk alone in a deserted place – consider walking with a partner
- Walk on a treadmill when unable to walk outdoors – walking on a treadmill can be more of a challenging workout, it gives you the option to set different programs such as walking on an incline, performing intervals at various speeds of your choice to build your endurance and burn more fat & calories.
A good recommendation would be, Dick’s Sporting Goods – for a variety of Treadmills all at the lowest price.
The health benefits of walking are endless – with just one 30 minute walk per day, you can increase your stamina by strengthening your cardiovascular system, lower your stress level, experience weight loss (depending on your diet & caloric intake) lower your blood pressure and notice shapely, more toned legs.

Just keep walking, you will be surprised at the results. Who knows what other types of exercise it might lead to!