Everyone knows that February is For Valentines Day – but did you know that February is also Heart Awareness Month. Dedicate this month to loving your heart! Resolve to learn what causes heart disease and how to take important heart health preventative measures by including specialty heart health products into your diet along with proper diet and exercise.

It’s remarkable that with so much information available today on heart disease and preventative health measures that there are shocking statistics as to how many young adults are needlessly suffering from or showing signs of premature heart problems. While taking heredity factors into account, the majority of people today can very easily prevent cardiovascular disease before it starts.

By adding specific core heart healthy supplements to a daily diet that is low in saturated fats, low in sodium, high in natural fiber and very low in fat, you are sure to combat the effects of progressive heart disease before it starts. Most Americans have diets that are too high in fat. These dangerous diets along with a serious lack of physical daily activity are the main cause for high cholesterol and hypertension – not to mention a whole host of other health risks that go along with heart disease such as Type 2 Diabetes even stroke. When cholesterol levels go unchecked, it can clog arteries around the heart as well as leave congestive plaque in other parts of the body. Hypertension, caused by bad diet, lack of exercise and high sodium intake can cause high blood pressure and a constriction in vascular tubes surrounding the heart -both of these are silent killers. They cannot be detected unless special heart stress tests and blood tests are preformed by a doctor. Unfortunately, most young adults begin exhibiting signs of heart distress that lead to a full blown heart attack before they even know what hit them. Some of the warning signs are:

- Easy fatigue without over exertion
- Shortness of breath
- Dizziness or disorientation
- Dull pain around chest muscles
- A sharp shooting pain down your left arm
- Numbness in your left arm or chest

Natural heart health products are meant to be a preventative health measure before any of these symptoms should occur. Yes, there are popular prescription drugs that are too easily dispensed by doctors, such as Lipitor, Caduet, and Digitalis. They do effectively lower high cholesterol and high blood pressure, however they are not without serious side effects and are impossible to take for the rest of your life, not to mention the staggering cost even with health insurance prescription plans. I would strongly recommend considering the natural, life sustaining way of heart health supplements. These all natural health products come directly from nature and are extremely effective as a preventative measure against heart disease before it starts. They are also just as effective at lowering cholesterol and high blood pressure without all the risk of their prescription counterparts. Please keep in mind that natural health products work powerfully over time when incorporated into a healthy lifestyle of proper diet and daily exercise and as much of a stress free environment you can create for yourself. There is no magic bullet when it comes to good health.There is always a way back from poor health if you are willing to do what it takes to get there.

Below are the most recommended, popular Heart Health Supplements from Puritans Pride:

- Omega Fish Oil Supplements (recommended by the American Heart Association)
- Flaxseed Oil
- Nattokinase (soybean supplement)
- CoQ10
- Amino Acid Supplements
- Resveratrol (strong antioxidant)

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*For more information on Heart Health, please visit the American Heart Association.