A word about the important role that Magnesium plays in our health – Did you know that magnesium is the fourth most abundant mineral in the body and is primarily found in our bones? Still with all the crucial functions that it performs it is incredible how overlooked and undervalued this vital life source mineral has become.

Most people are concerned with proper calcium and iron intake but often fall short of their proper magnesium requirements. That is why magnesium deficiency has become increasingly popular in adults and children alike. With today’s dependency on fast food, proper magnesium intake from natural food is little to none. Natural sources of magnesium rich foods are found in dark leafy vegetables such as spinach, kelp, broccoli, brussel sprouts, avocados and cabbage. It can also be found in soy beans, dry beans, oats, wild rice and deep orange vegetables. For those of you that do not get the recommended amount of these vital nutrients from your diet, it is highly advisable to add Magnesium Supplements to your daily diet. Magnesium can be taken alone or as part as a mineral supplement mix that also includes calcium, potassium and iron. It is also important to buy magnesium supplements in their purest form so that they may be better absorbed for maximum results.

Magnesium plays a vital role in the normal functioning of all muscles and nerves. It is the most important mineral that converts the food we eat into energy. Magnesium is responsible for producing vital hormones that produce good strong bones, which may also help in preventing osteoporosis.

Magnesium helps to:

- Regulate blood pressure
- Ease muscle cramping
- Stabilize mood and ease anxiety
- Burn carbohydrates and help regulate the release and activity of insulin levels
- Prevent the growth and release of Cortisol – Cortisol is a stress hormone that is produced by the body. Cortisol can interrupt natural sleep patterns and increase belly fat.
- Stabilize metabolic changes that may lead to increased chance of stroke and heart attack.

As you can see magnesium may sometimes be forgotten, but it is essential to the basic chemistry of life and is an important building block to every cell in the human body.

Please use any of TopHealthSpot’s current Vitamin Coupons, Health Coupons or Puritan’s Pride Vitamin Coupons for these important magnesium supplements.