Wouldn’t it be great if you could make everyday a great hair day!  Achieving shiny, healthy, sexy locks takes a bit of work, but with these easy to follow hair care tips it’s easy for both men and women alike. Your hair speaks volumes about you. Often, people can actually remember you by your color hair or a  personal hair style. Most people don’t realize that your hair can stay on your head for years if you grow it long enough and do not have regular hair cuts. Did you know that your hair is actually dead? The only living part of hair is connected to the hair follicle. That is why it is so important to treat your hair with tender loving care. Our diet, how we style our hair and cleanse our hair, are all factors that determine whether you have great, healthy hair or not.

DIET

Another critical factor to growing and maintaining healthy hair has a lot to do with your diet. I am sure you have heard the old adage “We are what we eat.”  Nothing could ring more true when it comes to the condition of our skin and hair. The best hair health tips I could write about would start with making sure you add plenty of lean protein to your diet. Hair is mainly comprised of a certain protein called Keratin. A protein-rich diet helps provide the building blocks to grow thicker, stronger locks.

HAIR SUPPLEMENTS

Taking specific hair supplements such as Biotin, Silica and Iron can make a huge difference when it comes to growing beautiful hair. All three of these hair vitamins are often not found in bountiful amounts through diet alone. These hair supplements can work wonders in less than one month. They are quite affordable and can be taken individually or combined in a very popular vitamin supplement from Nature’s Bounty – Skin, Hair and Nails. As an added bonus, you will find that your complexion will be clear and glowing and your nails will grow like crazy.

HAIR CARE PRODUCTS

It’s just not worth skimping on hair care products. Cheap shampoos and hair products such as hair gels, sprays and hair dyes can be quite harsh on delicate hair. Many hair products contain toxic chemicals, sulfates and detergents that leave your hair looking dull, lifeless and stripped of it’s natural oils. These harsh, unnatural hair products can upset the natural balance of your scalp and make your hair more susceptible to dry scalp, damage in the form of split ends and hair breakage. What you are left with is a weak, dried out, frizzy mess that is unmanageable and impossible to style. It is very worth your while to spend a bit more on natural, Organic Hair Care Products. This is extremely important if you have chemically treated, permed or straightened hair.

One very different type of organic hair care system that has been designed by celebrity stylist Chaz Dean is a gentle Shampoo with a combined cream conditioner called the Wen Hair System. Wen is sulfate and chemical free. The product line includes cleansing conditioner, styling creme and an intensive hair repair mask.  Wen hair products contain natural ingredients, including herbs and a wonderful tingling mint that cleanses your scalp as well as strengthening and soothing for your hair while leaving it totally clean and moisturized. In order to get the best benefits, allow the cream to sit on your hair throughout your shower. The Wen cleansing conditioner will not lather because it is free of harmful detergents and sulfates. Admittedly, this does seem a bit strange the first time you use this revolutionary shampoo system. However, trust me – your hair will be cleaner and more conditioned than ever before.  It is advisable to massage the cream through your scalp and work it down to the very ends.

Using the wide tooth comb – which is a free gift to you with purchase, gently comb through. Rinse with cool water and towel hair very gently. Style as usual or occasionally use the Wen deep conditioner. It is a good idea to style your hair using a bit of the Wen styling cream.

TopHealthSpot offers the complete Wen Hair Care product line. Be sure to use the Wen free trial offer.

BEWARE OF HAIR STYLING TOOLS

The blow dryers and hair straighteners are great for styling your hair, but they are the main culprits when it comes to damaging your hair. My advice to you is use a lower heat setting. Do not hold the blow dryer directly on the hair. Use a natural hair brush instead of styling brushes that have metal bristles. These tend to conduct even more heat directly to delicate ends. Hair straighteners are the absolute worst thing to use. I know this is hard not to use them considering the hottest style right now is straight locks. My best recommendation to promote healthy hair would be to not use these hair styling tools a few days a week. Only use them when absolutely necessary. You could also opt for a more natural hair style. Learn to love your naturally curly or wavy hair.

These are some very basic, but easy to follow hair care tips. If your hair is not in the best shape, be assured that unhealthy hair is not a life sentence. Eat well. Take your hair supplements and try the Wen hair system. I promise you will be glad your did.

“A Woman’s Hair is Her Crown and Glory”

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