Have you been diligent about your weight loss? Are you just starting out on your healthy path and wondering what are the right Diet Foods to eat? Well I want to make this as easy as possible for you to be successful with your weight loss goals. Here is the ultimate Weight Loss Food List that will keep the extra pounds off for good!

Print this List, pass it on to a friend, keep it handy until you have memorized these Weight Loss Super Foods by heart. This way you will never be at a loss for the right weight loss foods to eat. This works well for at home cooking, daily shopping at the market and works just as well while dining out.

All of the Diet Foods listed here are tasty and super nutritious, in short they are the ultimate fat burners that will rev up your metabolism and have you lean and mean in no time.

Here is a list of 10 Superfood groups to support a healthy weight loss and weight management program.

Super Food Groups
Each group is followed by a list of its primary functions in fighting weight gain, and the “STAR” and “Runners Up” foods in it.

1. Rich Cold-Water Fish: Anti-inflammatory Omega-3 Fats
   TOP CHOICE: Wild Alaskan Salmon
   Runners up: Sablefish, Sardines, Anchovies, Herring, North Atlantic Mackerel, Trout, Tuna
2. Favorite Fruits: Fiber, Anti-inflammatory Antioxidants and other Phytonutrient Obesity-Fighters
   TOP CHOICES: Apples, Grapefruit
   Runners up: Berries, Pears, Peaches, Plums, Prunes, Cherries, Oranges
3. “Back to Mono” Fruits: Fiber, Anti-inflammatory Antioxidants, Anti-inflammatory/Anti-Adiposity Fats and other Phytonutrient Obesity-Fighters
   TOP CHOICE: Avocado
   Runners up: Olives, Coconut, Acai
4. Hot Calorie Burners: Anti-inflammatory Antioxidants, Fiber, and other Phytonutrient Obesity-Fighters
   TOP CHOICE: Chili Peppers
   Runners up: Cayenne, chili powder
5. Nuts and Seeds: Fiber, Anti-inflammatory Fats, and other Phytonutrient Obesity-Fighters
   TOP CHOICE: Sesame Seeds and Sesame Butter (Tahini)
   Runners up: Flaxseed, Walnuts, Cashews, Filberts, Pumpkin seed, Hemp seed
   
6. Low-Fat Probiotic Dairy Foods: Nutriceutical Obesity-Fighters
   TOP CHOICE: Low-Fat Yogurt
   Runners up: Low-Fat Kefir, Low-Fat Probiotic Milk
7. Beans (legume family): Fiber, Anti-inflammatory Antioxidants and other Nutriceutical Obesity-Fighters
   TOP CHOICES: Chana Dal (AKA Bengal gram dal or chholar dal), Lentils, Chickpeas, Mung Beans, Hummus (chickpea puree)
   Runners up: Kidney Beans, Navy Beans, Pinto Beans, Black Beans
8. Heritage Whole Grains: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
   TOP CHOICE: Oats
   Runners up: Hull-less Barley, Buckwheat
9. Spicy Sugar-Stabilizers: Anti-inflammatory Antioxidants and other Phytonutrient Obesity-Fighters
   TOP CHOICES: Cinnamon, Turmeric
   Runners up: Cloves, Fenugreek
10. Anti-inflammatory Vegetables: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
    TOP CHOICES: Spinach, Kale, Chard, Collards, Root Vegetable Greens (Turnip, Mustard, Beet)
    Runners up: Brussels Sprouts, Broccoli Florets, Broccoli Sprouts, Bell Peppers, Onion-Garlic (Allium) Family, Eggplant, Green or Red Cabbage (red has the higher anti-oxidant potential), Aromatic Culinary Herbs (e.g., parsley, mint, rosemary, thyme, basil, oregano), Lettuces (various types), Wheat and Barley Grasses, Blue-Green Algae and Spirulina.
11. You may also take advantage of Natural Vitamin Supplements to provide many of the   health benefits that this food list provides, should you come across any one food that does not appeal to you. For instance Blue- Green Algae and Spirulina are absolutely a must have food source when it comes to fat loss and is a super antioxidant. However it is hard to take if you you are not an avid fan of Seaweed Salad or dark leafy veggies. Just one daily dose of both of these vitamin supplements will have you covered. Same goes for many of the foods mentioned here. Personally, I am not a fan of Salmon, but I know how important the health benefits of the Omega-3 fish are for my heart,  so I simply supplement my diet daily with pure krill oil instead. I have taken this list from one of our most trusted merchants that we feature on TopHealthSpot – Perricone M.D. I highly recommend his book, 7 Secrets to Beauty, Health and Longevity It is full of beauty secrets and weight loss tips from Dr. Nicholas Perricone himself.

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