Are you tired of feeling bloated all the time? Want to know how to lose 10 pounds of water weight? Well, before you reach for that prescription Lasix (water pill) please read these simple, but easy to follow water weight loss tips to help you end water weight gain for good!
Water weight is something that most women and some men just think they have to live with. However, with a low sodium diet, water flushing foods, proper daily hydration and exercise you would be surprised at how fast the unwanted water retention would subside. When our bodies hold unwanted water it can be up to 5 to 10 pounds of excess weight depending on the situation. Often, changes in weather, from cold to hot climates can bring on water retention, travel, stress, lack of exercises and most of all monthly menstrual cycles are the biggest problem for women. The extra water weight can cause our best pair of jeans to become too tight to wear, we experience tender breast and a full feeling in our abs and hips. It just makes you feel unattractive and miserable. For most men, too much beer and salty foods can be the culprit. The good news is that their are certain foods that help keep the extra water weight away. By simply hiding the salt shaker and opting for lower sodium foods you will be on the way to less bloat.
Try adding these water flushing foods and natural spices to your diet:
- Cucumbers
- Ginger
- Cinnamon
- Anais
- Apple Cider Vinegar
- Parsley
- Lemons
- Cayenne pepper
All these foods will speed up metabolism and help aid in the digestion process. Not only do these foods act as excellent fat flushes they carry excess water from the body as well. Adding a few cups of green tea daily will also help greatly with flushing unwanted water weight from the body. Natural Green Tea is a powerful natural diuretic. Make sure to drink plenty of water daily. Often people are under the misguided notion that drinking too much water will actually cause them to retain water. This could not be further from the truth. Water flushes unwanted toxins and fat from the body through our kidneys and is the most important aspect of losing water weight and keeping fit and healthy.
Perhaps the use of a natural water weight supplement such as Xpel should be used when water retention and bloating are at it’s worst. Like most women, I suffer from excess water weight and have personally used Xpel when I want to look and feel my best. In short, when I want to get into those skinny jeans with room to spare – this totally natural diuretic is a water weight solution that quickly speeds up the water weight loss process. Xpel is a mix of 8 specialized natural herbs with a mineral electrolyte blend. What this means to you is that it is safe to take and works to replace all the potassium and minerals that prescription water pills take from your body. Xpel is a great alternative when taken along with the natural food suggestions mentioned in this article. The best news is that they are so reasonably priced and won’t break your budget like other prescription drugs.
Take advantage of TopHealthSpot’s GNC Coupons, GNC Discounts, Deals & Free Shipping Offers to save when ordering Xpel – All Natural, Maximum Strength Diruetic and all other GNC Health & Wellness Products.
I hope you will try my water weight tips! Leaving you with a flat, non-bloated feeling that will quickly have you feeling and looking your very best.
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