Are you tired of being scrawny and getting blank stares from people when you tell them you workout? Do you find it hard to believe that you bust your butt in the gym 5 days a week and have little to show for? Maybe it’s simply because your not taking the right bodybuilding supplements to complement the right diet plan. In order to make the 4 major supplements perform for you the right way and give you the results you deserve, then you have to first understand the true definition of a Supplement – “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”

Allow yourself to view your body as an unfinished masterpiece. To gain muscle mass and strength, as well as improve your endurance you will need three critical ingredients. Compile a tough workout program, implement a clean and balanced diet, then include the 4 primary bodybuilding supplements to finish your work of art. Remember to stick to your diet and training schedule so that the super supplements can work their magic. Now, that we have the basics of how proper diet, training and supplements work, let’s move forward.

What are The Recommended Supplements?

Good question, take for instance that there are over 8,000 health supplements on Bodybuilding.com. I mention them because they are a mega store for bodybuilding supplements. It would be impossible to choose from such a variety. So I am giving you the top rated, best performing supplements to get you results fast. They are right below in order of importance:

Multivitamins: This is probably the most underrated supplement of them all. That is why it is the first on my list of essential supplements to take. For the human body to perform at its true and highest potential, it must be fed a large and complex variety of vital nutrients. Your body needs these nutrients just to survive anyway. If you are not taking them, how can you possibly gain muscle, be stronger, and get bigger? You can’t. When you go to order your products, I want you to look for a quality multivitamin before you move on to any other product. My best suggestion would be AST Multi Pro 32X this is a multivitamin/multi-mineral mix designed for hard training athletes.

Whey Protein: Now you can get your protein from your nutrition, but whey protein goes a long way in helping you meet your bodybuilding goals. Whey protein comes from milk. You can get all types of protein from beef, meats, fish and dairy products such as cottage cheese and eggs. Whey protein has the highest value in providing branched-chain amino acids (BCAAs), which result in building and retaining muscle tissue. Taking in at least one protein shake a day makes it much easier to meet your protein requirements. Life will be much simpler on you because it just takes thirty seconds to make a shake, take in about 35 grams of protein and then go about your day. After training, your protein levels become depleted. Taking a whey product goes a long way to improve recovery.

Vitamin C: But, you just told me to take a multivitamin, why should I take Vitamin C again? Because you can always use an extra boost for your immune system. If you have hard workouts at least 5 days a week, then your body can become stressed and run down. Vitamin C is known as the recovery vitamin. A hectic life that might include kids, school, work and bodybuilding sessions needs all the extra vitamin C you can get. Make sure you are taking at least 3 grams extra per day on top of your multivitamin.

Creatine Monohydrate: It’s a known fact among bodybuilders that creatine has gotten a bad rap. Just bring up this super important supplement and someone will have something to say. They should know that at least 95% of creatine is found naturally in our muscles and is naturally generated by the liver, pancreas and our kidneys. Without creatine, our muscles would have no energy or power. The question is, if you are a bodybuilder and are looking for great results, can you afford not to supplement your diet with creatine?

Summing Up Here: There are a whole slew of great health supplements that can enhance your body, but for now it’s your best bet to make sure you are taking these 4 basic bodybuilding supplements. Just as a house needs a strong foundation, these supplements are the cornerstone to your success. They are necessary for preserving muscle gain, strength and long term stamina. Most of all they are great for your over all health and well being. Everyone reading this article should be taking them.