Just as the season of spring is the time for growth and renewal, so should you consider doing a “Spring Cleaning”  for your health. Through the long winter months people tend to hunker down, become more lethargic and turn to heavier, fat filled comfort foods. In turn your internal house (Body Systems) can become sluggish and backed up due to a heavier diet and lack of exercise. Some of the symptom you may be experiencing are:... Read More