http://www.tophealthspot.com/blog The Blog That Is All About Improving Your Health!!! Sun, 08 Jan 2012 01:19:19 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.tophealthspot.com/blog/2010/02/01/sports-nutrition-advice-how-are-your-fitness-and-weight-loss-new-years-resolution-going/ http://www.tophealthspot.com/blog/2010/02/01/sports-nutrition-advice-how-are-your-fitness-and-weight-loss-new-years-resolution-going/#comments Tue, 02 Feb 2010 00:28:37 +0000 admin http://www.tophealthspot.com/blog/?p=319 Today is kind of a mile stone when it comes to New Years Resolutions. Yes, today is February 1st. We are exactly one month into the pledge or promise of whatever it was that you made your resolution to be. For most of us, the promise to eat better, lose weight and get into better shape was number one on the resolution scale. In fact, diet, weight loss and fitness is the number one type of New Years Resolution made each and every year. It is also the first type of promise to be broken. Sadly enough the good intentions fall by the way side in six weeks or less.... Read More

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