Protein is a very important component in the human body -  it is essential to building muscle, connective tissue, healthy skin and hair. In fact, protein can be found in every living cell in our body. However, it is possible to consume way too much protein. With the current trend in low carbohydrate diets there has been an overwhelming overload on animal based protein that are found in dairy products, eggs and red meat. Although these complete proteins contain all nine of the important amino acid chain they are also very high in cholesterol and fat.... Read More