Diet Programs

Medifast Diet

Medifast Diet is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills, and best of all – no confusion!

Medifast has been recommended by over 15,000 physicians and used by more than 1,000,000 customers. Medifast offers more than 50 years combined knowledge and experience along with world-class customer service, technical and medical support.

Led by former Marine Colonel Bradley T. MacDonald, 56, Maryland-based Medifast, Inc. is focused on becoming the leader in innovative, great tasting, soy-based medical meal replacement products. MacDonald has successfully repositioned the Company to focus on the growing problem of obesity and the development, manufacturing and distribution of consumable health, disease management and diet product lines under the Medifast brand. The efforts are primarily directed toward penetrating the growing $2 billion meal replacement market.

5 in 1 Plan

With the Medifast 5 & 1 Plan, you eat 6 meals a day - 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 50 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken, or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle.

Transition

You begin Transition once you have reached your goal weight. Transition reintroduces you to foods you previously put on hold – foods such as fruits, low-fat dairy products, whole grains, and higher-carbohydrate vegetables. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new level of calories and carbohydrates. The 5 & 1 Plan helped you develop healthful eating habits, such as portion-control and eating 5-6 times per day. Transition and Maintenance reinforce these patterns of healthy eating, and help you maintain your weight loss results.

Maintenance

In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories you need to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance in order to find what level is right for you.

Exercise

Regular exercise is a necessary part of losing weight and maintaining weight loss. It can help prevent many chronic diseases and helps improve your overall mood. Walking is one of the easiest ways to incorporate exercise into your daily schedule.

Medifast Diet Homepage
The official Medifast Diet homepage.
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Medifast Diet Coupon: Buy 4 weeks of food, get one FREE! Use code PROMO at checkout.
Use coupon code PROMO when you buy 4 weeks of food and get one week FREE!
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Medifast Diet Coupon: Medifast Specials
Click above to see Medifast Promotional offers and monthly specials.
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Medifast Diet Top Product: New Medifast Diet Book

The Secret is Out: What physicians have always known about weight loss.

For the past 25 years, more than one million people have used Medifast as a weight loss solution to break the diet-hopping cycle and promote healthy eating. Now, you can learn the reasons why your past diets didn’t work and how others just like you found Medifast as the answer to their weight loss goals.

Lisa Davis, who received a Ph.D. in Nutrition and is a researcher at the Johns Hopkins Weight Management Center and Johns Hopkins Bloomberg School of Public Health, and Brad MacDonald, CEO of Medifast, write about Medifast’s clinical heritage as well as how to recognize your emotional cues of eating. Other chapters include an assortment of recipes and meal plans that take the guesswork out of your mealtimes. You’ll also be inspired by people, just like you, who have changed their outlook on food and their lives and with the Medifast Plan.

Davis constructs a realistic and effective approach to weight loss. Now that the secret is out, make sure that you aren’t the last one to know.
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Medifast Diet Coupon: Diet for Diabetics
Medifast has convenient, healthy meal plans to help you lose weight with diabetes. Medifast Plus for Diabetics provides the proper nutrition for people with diabetes, allowing you to easily lose weight with diabetes. It is important to discuss calorie levels with your doctor when beginning a Medifast program for people with Diabetes.
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Recipe of the Month

Martha's Muffins

1 packet Medifast Oatmeal
1/4 tsp baking soda
1/8 tsp baking powder
Spices to taste (pumpkin pie spice, cinnamon, nutmeg, whatever you like!)

In a 1 cup measure:
1/3 cup water
1 tsp white vinegar
1 tsp vanilla (or other liquid flavor)

Preheat oven to 350 and spray a mini bread pan with non-stick spray.

Mix the dry ingredients well, and then mix the wet ones. Add the liquids to the dry ingredients and mix to a smooth batter as quickly as possible. Pour into pan. Bake for 15-16 minutes. Test for doneness with toothpick.

Turn out of pan immediately.

Originally by DDancer on MyMedifast.com