Lauren's Corner

Do you know if you have bad breath? Does a friend of yours have bad breath and you wish you could tell him/her about it?? Unfortunately, at one point or another, all of us have experienced bad breath. Bad breath can be embarrassing, but what you really should pay attention to or worry about is chronic bad breath, which is also called Halitosis.

If you are experiencing Halitosis, you probably haven’t been properly cleaning and taking care of your mouth, teeth and gums. You should make sure that you are brushing, flossing and some you may not know this, but also brushing your tongue daily.

Brushing - I think every one knows that you should at least brush your teeth 2-3 times a day. Make sure you’re brushing for several minutes each time, using proper brush strokes and reaching as far back in your mouth as possible.

Flossing - Flossing is just as important as brushing. Be sure to floss thoroughly between all your teeth. A little trick you can use to see if you have bad breath is to smell the floss afterwards- if it does smell than you do have bad breath or Halitosis.

Cleaning your Tongue - In addition to brushing your teeth and flossing, you should be cleaning your tongue every time you brush your teeth. You can simply use your toothbrush to do this, and reach as far back as you can without gagging yourself. Or you can buy a tongue scraper, both ways work just fine.

Unfortunately, sometimes there can be something worse then just bad breath as the underlying problem. There is a possibility that you have periodontal disease. Periodontal disease can also be referred to as gum disease, which means that your gums and the tissue surrounding your teeth are actually rotting away. If gum disease goes untreated and gets bad enough, the bone can start to deteriorate to the point of no longer being able to hold your teeth in place. It is up to you to make the right choices to make sure your mouth stays healthy! Of course brushing and flossing regularly, like I talked about above. I think one of the most important things, is not smoking. Try to stay away from too many sweets and sugary drinks, like sodas. After drinking coffee, tea, wine or anything that can stain your teeth, you should brush and if you can’t, at least swish some water around in your mouth to rinse.

Like many of you I have from time to time had the common problem of embarrassing bad breath!

After trying many of the brand names in mouth hygiene I came upon a great new product called Smart Mouth. I have tested three of their products for the last two months straight and I have decided to recommend it to you personally with complete confidence that you will enjoy this product as well! The most appealing thing about Smart Mouth is that it is created to be 100% alcohol free and has a very slight natural mint flavor that is not over powering. The products being Alcohol free were very important to me because they did not have that stinging, burning sensation to your inner mouth or gums. The active ingredient used in their patented revolutionary technology is Zinc-Ion. Smart Mouth was created at New York University, Stony Brook.

I have used the toothpaste several times daily along with the two step mouthwash process both morning and evening before bed time. The breath mints are a great way to refresh your mouth through out your day.

Bad Breath is nothing to take lightly! It is a massive silent social problem that effects peoples lives often ruining Jobs, relationships and even your self respect. So please do something about it today!

Smart Mouth can be found at most popular Drugstores and Supermarkets, but why wait. Just click the links above and order Smart Mouth right now at Tophealthspot.com. No need to leave your home. Enjoy having this product along with any of your other favorite health products delivered right to your door.

Do you ever walk into a room to get something but suddenly you forget what you needed? Do you ever feel like you’re just not ALL there? You are not the only one who feels this way! With all the stresses of day to day life, it’s no wonder we are all left feeling tired, worn out and our brain feels like it just can’t keep up with everything.

There are many natural products on the market today that can help to improve mental clarity and alertness. These products can make your mind and body feel more aware and energetic. I have researched some of the top natural remedies to help enhance Brain Power!

DHA

DHA is vital not only for your mental performance, but for emotional and physical performance as well. Every one should make sure that they are getting plenty of Omega- 3 fatty acids...Fish Oils, Flaxseed Oil and Algae Oil are among the best sources/supplements.

Rosemary Oil

Rosemary Oil helps improve mental clarity and also energizes the body. Place one/two drops of Rosemary oil on the top of each foot- the oil increases blood circulation to the surface of the brain.

Ashwagandha

If you are one of those people who just can’t turn your mind off when it’s finally time to go to sleep I recommend trying this natural supplement. Ashwagandha is an adaptogenic herb with anti-anxiety & anti-depressive properties. This natural herb also helps with physical & mental fatigue, along with boosting your immune system. Just make sure you don’t take this supplement too close to bed time, or you will lie awake with your mind running!

Gelsemium and Nux Vomica

Both Gelsemium and Nux Vomica are helpful if you are feeling overwhelmed and feel like you have too much to do and not enough to time to do it. Gelsemium especially can help your mind focus and concentrate better.

I hope that you have enjoyed my article and that these supplements, if you choose to try some of them out, are helpful to you. This is only my first blog post, so please let me know if there are things that you did or did not like. I would love to hear from you!

N.B. To purchase any of these products please use either the Puritan's Pride or Vitacost search box below. We are heavy users of both these merchants and strongly recommend them.

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Hello, and welcome to Lauren’s Corner. As an addition to TopHealthSpot.com I’ve decided to put together an informative weekly column talking about; diet, health, beauty and lifestyle choices. I will be researching the above topics, and will bring you articles and informative tips on how to improve your health and lifestyle.

My mother Dori and I have created TopHealthSpot.com because we feel that at any age people should live a healthy well rounded life. Together with our top notch internet team we search the web daily so you don’t have to. We look for the most innovative health products and bring them to you at discounted coupon prices. Whether it be anti-aging, sports & fitness, health, beauty, diet, etc. I will be covering all the topics in the coming months.

I will also be writing reviews on different products and services that are offered to you on TopHealthSpot.com. All of the products I will write about I have used myself, and have become my favorite buys!

TopHealthSpot.com was created with you - our valued customer - in mind. Please feel free to email me with any feedback, comments, concerns or requests. I can be reached at Lauren@TopHealthSpot.com.

I look forward to you returning to Lauren’s Corner weekly.

Have a healthy day!