Lauren's Corner

Valerian Root, Get A Great Nights Sleep Naturally.

Like most of us, from time to time life can be stressful and too hectic. When I find myself loosing a restful nights sleep due to mild anxiety or stress, I turn to an age old Homeopathic remedy that always does the trick for me. I am talking about Valerian Root.

Positive Valerian Facts:

Valerian, originated in Europe and Asia over 1,000 years ago and is still used often in Germany and middle European countries where the use of neutraceuticals and natural remedies have never lost their popularity.

The positive qualities of Valerian Root is that unlike prescription and over the counter drugs that cause sleep dependency have many healthy altering side effects, Valerian has the distinct natural ability to calm the nervous system while promoting a total feeling of calm and well being. Like most purchased sleep aids, Valerian is non-addictive and there is no hang over or morning grogginess associated with a restful nights sleep. It's effect on anxiety and enhanced sleep are known to naturalists the world over. With Americans recently renewed interest in finding natural alternatives to minor health problems, Valerian is being used more often as a complementary alternative to sleep enhancing drugs. It is widely supported by modern research, currently being recommended for epilepsy, but is mainly used for insomnia.

Common Properties of Valerian Root.

Valerian is classified as an herb. It is a sweet-smelling flower that is a hardy perennial. Valerian is native to Europe, Asia and South Africa but is now commonly grown in the United States. Valerian means "strength" or "healthy" in Latin. Valerian can be taken as a supplement, liquid extract or also brewed as tea. It has a very strong, pungent odor.

A dose of Valerian Root is mainly taken 1 hour before bedtime. It is recommended to only take Valerian in 2 week intervals. It is not a good idea to have alcohol, drive or operate any machinery since Valerian does promote drowsiness. As with anything recommended in this blog, please seek the advice of your doctor before taking any herbal supplement. As with any natural herb, there may be some allergic reaction in certain people.

Valerian is highly recommended to create harmony, by easing stress in your body naturally.

Have a Healthy Day!