Sports & Fitness

Wai Lana Yoga

Wai Lana Yoga is the World's #1 Yoga Teacher.

Wai Lana Yoga offers visitors beautifully produced, award-winning yoga videos and music. They also deliver the web’s largest selection of yoga mats, props, and accessories, along with a charming line of children’s yoga products and an array of top-quality Pilates Yoga products.

They further enhance their visitors’ online experience by giving them access to Wai Lana’s online Meditation, Relaxation Club, tips on yoga lifestyle, and a vast selection of delicious, healthy recipes.

Yoga's Booming Popularity!

- According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or some other form of stress-reducing practice.

- Yoga is gaining tremendous media attention. It was recently the subject of a full episode of Oprah and featured in a 10-page cover article in Time.

- According to that Time article, 75% of all health clubs are now offering yoga classes and tens of millions of Americans are practicing yoga.

Wai Lana Yoga Homepage
The official Wai Lana Yoga homepage.

Wai Lana Yoga Product: Refresh, rejuvenate, and energize with just a few moments at Wai Lana’s Relaxation Club

Why Relax?

Stress is the curse of modern living. Everyone suffers from it. And the stress we experience in today’s hectic world, juggling families and jobs, cell phones and beepers, takes a heavy toll on our bodies, minds, and emotions. Even so-called relaxation time is often spent in front of the TV, where we are bombarded with ads, images, and sounds that are far from relaxing. We need rest— we need to withdraw from the stress and the noise of modern life.

Yoga Nidra, a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you feeling fully rested, rejuvenated, calm, and free of stress.

Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body's cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases.

You can also practice Yoga Nidra before sleep. This is especially helpful if you suffer from insomnia, as it will help you relax both body and mind so you can drift off into restful slumber. So come visit Wai Lana's Relaxation Club whenever you need to rest and rejuvenate.
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Wai Lana Yoga Advice: Indulge in Wai Lana’s healthy and delicious vegetarian recipes.