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Category: Migrane
11/01/06
Health News - What Can Trigger a Migraine?
Migraines are severe, incapacitating headaches that can cause nausea, dizziness and sensitivity to light and certain sounds. If you're able to work out what triggers a migraine, you might well be able to prevent one from hitting you. Here are some of the most common causes of migranes, courtesy of the Nemours Foundation:
- Stress.
- Certain foods, including anything fried or fatty, some meats, cheese, chocolate, ice cream, aspartame or anything cooked in MSG.
- Skipping a meal.
- Consuming too much caffeine.
- Smoking.
- Changes in the weather.
- Changes in hormone levels (including menstruation).
- Getting too much or not enough sleep, or a change in sleep schedule.
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