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TopHealthspot.com is pleased to announce the launch of the Total Body TransFIRMation System.

The FIRM's signature "aerobic weight training" method has been renamed Synergy Training. The four workouts include;

1. Cardio Overdrive (45 minutes of low impact cardio with body shaping exercises taught by Alison Davis)
2. Hard Core Fusion (55 minutes of cardio alternating with sculpting exercises taught by Allie Del Rio Pointer)
3. Hi-Def Sculpt (45 minutes of body shaping exercises performed at a slower pace taught by Annie Lee)

Each of these workouts also includes a shorter "Express" version.

4. A bonus 40-minute Cardio Party Workout is taught by 6 FIRM instructors.

The new set the set of CardioWeights included in the Total Body TransFIRMation System includes 4 one-pound bars and 12 one-pound screw-on plates. The CardioWeights are designed to change from 1 lb to 16 lbs quickly and easily.

Carla C. Lost 111lbs!

- Start Weight: 251.6 lbs.
- Current Weight: 140 lbs.
- Start Size: 22W
- Current Size: 6
- Total Weight Loss: 111 lbs

"I am FREE FROM FAT! I have lost 20 inches in my abdomen alone! The FIRM has totally remodeled my body; I now have ME back and I plan on keeping her! Are you looking for something that will TOTALLY remodel your body?? The FIRM will deliver! You’re never too overweight, too out of shape, or too old to change your body. If you have that desire, The FIRM is what you need!"

To learn more about the Total Body TransFIRMation System, please click here.