Diet Programs

IHS-Online.com

IHS Online Websites:

ShrinkYourself.com
Stop Overeating...12-week online program uncovers why you overeat. Shows you how to stop at ShrinkYourself.com

MasteringFood.com

If you struggle with any of the following things, then MASTERINGFood is for you:

- You experience strong cravings for food.
- You binge, or feel the urge to binge.
- You are addicted to food, or think you might be.
- You have trouble sticking to a nutrition plan.
- You have difficulty losing weight.
- You’ve struggled with controlling what you eat.

Diet Power

Diet Power, Inc., is a private, self-funding corporation founded in 1988 and based in Danbury, Connecticut. They develop and market science-based software that helps people manage their weight and nutrition. They also publish health and nutrition news, features, newsletters, contests, forums, and interactive tools on the World Wide Web.

Diet Power Homepage!
The official Diet Power Homepage!
Coupon Code: No Coupon Code Required.
Expires: N/A

Diet Power Coupon: Try Diet Power FREE!
Try Diet Power for FREE for 15 days!
Coupon Code: No Coupon Code Required.
Expires: N/A

Chef's Diet

Chefs Diet™ was founded on the belief that a diet plan should always be healthy, delicious and convenient. Today with thousands of satisfied clients, we have become the leading meal delivery service provider based on the Dr.Sears Zone Diet in the Nation. Based on Nobel Prize winning science, popularized by Dr.Sears Zone Diet, Chefs Diet balances a ratio of 40% carbohydrates, 30% protein and 30% favorable fats. As we continue to grow, improve and add new products and services, we have also streamlined our name to Chefs Diet™. ONE name, but ALL the programs we offered before and more!

Our gourmet line of freshly prepared meals and snacks have helped our clients, including many Hollywood celebrities, to find a healthier, easier, and more enjoyable way to reach their goals. We adhere to the highest standards in delivering quality meals and offer round-the-clock customer service unmatched by others combining this level of personalization with the science behind the Dr. Sears Zone Diet, Chefs Diet promotes increased energy levels, weight loss, lean body mass and maintains blood sugar levels. As a provider of daily delivery to the NY Tri-State area / Southern California and weekly delivery across the nation, our program offerings are unparalleled to any other food delivery service in the nation.

We have been featured in over 60 nationwide news articles including news channels such as CNBC and CNN.com. Visit our Press Room for more details on our press coverage.

Chefs Diet™ houses some of the most talented and influential professionals in the diet industry. Our customer-focused management team consists of a highly-talented breed of executives dedicated to offering the best service to our clients. Our advisory team of professionals includes specialists such as Dr. Carol Forman Helerstein, a Licensed Clinical Nutritionist for over 20 years and Chef Philip Andriano, rated #1 Seafood Chef in New York.

Chef's Diet Homepage
The Official Chef's Diet Homepage!
Coupon Code: No Coupon Code Required
Expires: N/A

Chef's Diet: Chefs Diet Delivery - Choose A Program That Is Right For You
Choose a Chefs Diet Program that is right for you!
Coupon Code: No Coupon Code Required.
Expires: N/A

Chef's Diet: Vegetarian Chefs Diet Meal Delivery
Find out about the Delicious Gourmet Vegetarian Chef's Diet Meals!
Coupon Code: No Coupon Code Required
Expires: N/A

Chef's Diet: 40-30-30 Balanced Diet Meals.
40-30-30 Balanced Diet Meals from Chef's Diet!
Coupon Code: No Coupon Code Required.
Expires: N/A

Diet to Go!

Diet to Go is a diet food home delivery service that provides freshly prepared, tasty, convenient and nutritionally balanced meals.

Diet-to-go: Lose weight now!
Delicious meals with all the trimmings delivered to your door for less than $6 per meal.
Coupon Code: No Coupon Code Required.
Expires: N/A

Diet-to-go Coupon: Get $20 off your first order
Get $20 off your first order with Diet to Go! Use coupon code CJ2000 at checkout.
Coupon Code: CJ2000
Expires: N/A

Diet-to-go: Enjoy delicious low carb food without the hassle.
Enjoy delicious low carb food without the hassle. We'll cook the food, you'll lose the weight.
Coupon Code: No Coupon Code Required.
Expires: N/A

Medifast Diet

Medifast Diet is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills, and best of all – no confusion!

Medifast has been recommended by over 15,000 physicians and used by more than 1,000,000 customers. Medifast offers more than 50 years combined knowledge and experience along with world-class customer service, technical and medical support.

Led by former Marine Colonel Bradley T. MacDonald, 56, Maryland-based Medifast, Inc. is focused on becoming the leader in innovative, great tasting, soy-based medical meal replacement products. MacDonald has successfully repositioned the Company to focus on the growing problem of obesity and the development, manufacturing and distribution of consumable health, disease management and diet product lines under the Medifast brand. The efforts are primarily directed toward penetrating the growing $2 billion meal replacement market.

5 in 1 Plan

With the Medifast 5 & 1 Plan, you eat 6 meals a day - 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 50 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken, or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle.

Transition

You begin Transition once you have reached your goal weight. Transition reintroduces you to foods you previously put on hold – foods such as fruits, low-fat dairy products, whole grains, and higher-carbohydrate vegetables. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new level of calories and carbohydrates. The 5 & 1 Plan helped you develop healthful eating habits, such as portion-control and eating 5-6 times per day. Transition and Maintenance reinforce these patterns of healthy eating, and help you maintain your weight loss results.

Maintenance

In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories you need to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance in order to find what level is right for you.

Exercise

Regular exercise is a necessary part of losing weight and maintaining weight loss. It can help prevent many chronic diseases and helps improve your overall mood. Walking is one of the easiest ways to incorporate exercise into your daily schedule.

Medifast Diet Homepage
The official Medifast Diet homepage.
Coupon Code: N/A
Expires: N/A

Medifast Diet Coupon: Buy 4 weeks of food, get one FREE! Use code PROMO at checkout.
Use coupon code PROMO when you buy 4 weeks of food and get one week FREE!
Coupon Code: PROMO
Expires: N/A

Medifast Diet Coupon: Medifast Specials
Click above to see Medifast Promotional offers and monthly specials.
Coupon Code: N/A
Expires: N/A

Medifast Diet Top Product: New Medifast Diet Book

The Secret is Out: What physicians have always known about weight loss.

For the past 25 years, more than one million people have used Medifast as a weight loss solution to break the diet-hopping cycle and promote healthy eating. Now, you can learn the reasons why your past diets didn’t work and how others just like you found Medifast as the answer to their weight loss goals.

Lisa Davis, who received a Ph.D. in Nutrition and is a researcher at the Johns Hopkins Weight Management Center and Johns Hopkins Bloomberg School of Public Health, and Brad MacDonald, CEO of Medifast, write about Medifast’s clinical heritage as well as how to recognize your emotional cues of eating. Other chapters include an assortment of recipes and meal plans that take the guesswork out of your mealtimes. You’ll also be inspired by people, just like you, who have changed their outlook on food and their lives and with the Medifast Plan.

Davis constructs a realistic and effective approach to weight loss. Now that the secret is out, make sure that you aren’t the last one to know.
Coupon Code: N/A
Expires: N/A

Medifast Diet Coupon: Diet for Diabetics
Medifast has convenient, healthy meal plans to help you lose weight with diabetes. Medifast Plus for Diabetics provides the proper nutrition for people with diabetes, allowing you to easily lose weight with diabetes. It is important to discuss calorie levels with your doctor when beginning a Medifast program for people with Diabetes.
Coupon Code: N/A
Expires: N/A

Recipe of the Month

Martha's Muffins

1 packet Medifast Oatmeal
1/4 tsp baking soda
1/8 tsp baking powder
Spices to taste (pumpkin pie spice, cinnamon, nutmeg, whatever you like!)

In a 1 cup measure:
1/3 cup water
1 tsp white vinegar
1 tsp vanilla (or other liquid flavor)

Preheat oven to 350 and spray a mini bread pan with non-stick spray.

Mix the dry ingredients well, and then mix the wet ones. Add the liquids to the dry ingredients and mix to a smooth batter as quickly as possible. Pour into pan. Bake for 15-16 minutes. Test for doneness with toothpick.

Turn out of pan immediately.

Originally by DDancer on MyMedifast.com