Lauren's Corner

Most people just don't realize how easy it is to fast track themselves to good health just by following the easy "how to list" in this article. There is just too much attention placed on Fad diets and not enough information given about the benefits of practicing a healthy lifestyle.

- Hypertension(stress)
- Diabetes
- Bad Cholesterol
- Obesity
- High Blood Pressure
- Anxiety

Do these words sounds all too familiar?

These are the buzz words of our time...listen to the news or read a magazine, its all that we hear these days. This is the legacy we pass on to our future generation. These are the words that describe poor health.

Unfortunately, all of our focus these days is on Diet and body image when it should stress the importance of good health. Society dictates that thin is in! The advertising industry invests billions of dollars in the marketing of miracle fat burners and quick loss schemes that promise amazing overnight results. The fact is that most fad diets are developed by people with little to no scientific or health background.Most quick weight loss diets may produce short term results that in turn prove harmful with long term side effects for the very people who suffer from the health problems I have listed above

Your body weight and clothes size is not a reliable indication of a healthy person. No two people have the same body composition. Ask any doctor or nutritionist and they will likely state that the true measure of health and longevity has mainly to do with proper diet, healthy eating habits, a high degree of exercise and most of all a sound mental outlook on life.

Good health is not hard to achieve. Below is a complete list of healthy habits to practice throughout your life and I can almost guarantee that when you focus on your health, the excess weight will naturally take care of itself.

Check List For A Healthy Lifestyle

1. Eat a well rounded diet each day consisting of fruits, vegetables, whole grains, lean protein and calcium rich foods.

2. Replace large meals with 5 small low fat, high fiber meals.

3. Drink plenty of water. Make sure to drink at least 15 oz. of water in the morning to start your day. This will hydrate your organs and body and get your system off to a good start.

4. Cut back on your alcohol intake.

5. Limit caffeine intake and all other beverages that contain fat or high amounts of sugar.

6. Practice deep breathing exercises. When you breathe deep through your diaphragm and exhale slowly, this will reduce daily stress and stimulate your lymph nodes to help cleans and flush toxins from your body

7. Do at least 30-45 minutes of strenuous exercise per day. This will burn calories, rev up your metabolism, tone your muscles and also reduce stress levels.

8. Take a good multi-vitamin along with certain natural supplements that will enhance your energy level and replace important nutrients not absorbed with your meals. * Note: Consult with your doctor or a licensed nutritionist before setting up your dietary plan.

9. Be good to yourself! Do something each day that brings you personal joy. Read a good book, travel, meditate, garden, enjoy your pets,spend quality time with your spouse, get together with friends. All of these are good suggestions that will relieve stress and create a healthy & positive state of mind.

Click here to check out our excellent selection of Diet & Fitness programs here on TopHealthSpot!

To Your Good Health & Healthy Weight!

Why Should You Shop Online for Your Health & Beauty Products?

When it comes to our busy lifestyle it's good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference... we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don't know how many stores to compare the best products and price.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. check your pricing when shopping for health, beauty and nutritional products, as you know they can be quite expensive. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That's what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .The beauty of shopping online is that you have all your favorite shops bookmarked in your favorites box.Your always just one click away from ordering your favorite products. Most well versed websites provide important information pertaining to products and services that they offer to consumers. It's literally impossible to find a sales person available to help you in a busy department store. We are one of the largest health and wellness sites on the net today. We are considered to be the destination on the web with health minded people looking for quality health and wellness products. The site prides themselves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. When shopping for health and beauty products online it is wise to stick with a specialty niche site like Tophealthspot.com rather than shopping mega sites like Ebay or Shop.com. many people are just interested in making the sale. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

With today's intelligent online shopper it's now possible to book vacations, buy cars, bank online and specialty shop anytime day or night. most people think there is nothing that beats the convenience of shopping on the Internet. Now with today's secure payment gateways most people feel very secure about shopping online. Other perks for shopping online is notice of advanced sale and Internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. Savvy shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the Internet.

Next time you run out of your monthly vitamins or would like to try some new bath or anti-aging cream, why not get online and enjoy your shopping experience without even leaving the comfort of your own home.

Always trust Tophealthspot.com to bring you all of your favorite name brand Health & Beauty Products at the most competitive prices on the Internet.

Hidden Secrets to Anti-aging, Try the Common Sense Approach

No one ever said that aging gracefully would be easy. In my opinion every woman yearns to find the proverbial fountain of youth. The pressure to remain young in today's society is brought to our attention every time we turn on the television or read style magazine.The desire for ageless skin, youth and vitality is a flam that burns bright in every woman. Even with the help of modern day miracle cures through medical science we must make the commitment to ourselves to pay closer attention to our health regime eat properly and get the right amount of daily exercise. This is the secret to anti-aging and looking forward to the natural aging process.

We are so lucky to have available to all us the best complex vitamins, also in the form of Antioxidants and nutritional supplements on the market today! We all are aware that eating right, exercising and including the right anti-aging supplements in our diet is an integral part to feeling good and giving our skin the important nutrients to look young, firm and ageless.

Important recommendations for Anti-aging Vitamins & Supplements:

Vitamin E repairs the skin and creates a smooth texture

Vitamin C aids in strengthening the skin and also in building collagen.

Vitamin K aids in diminishing unsightly spider veins, age spots, lines, blotchy-looking skin, and also discoloration of the face.

Vitamin D with a mix of Calcium and Magnesium gives a super one- two punch when it comes to aiding in strong bones and osteoporosis support

Selenium an important trace mineral found naturally in the body. Selenium can protect against the effects of free radicals that are produced during normal oxygen metabolism( breathing)

A word about Antioxidants and their effects on Aging...

Antioxidants play a huge role in the prevention of aging and our overall health. Just a few years ago the average person could not tell you what an antioxidant was let alone what role it played in their health. Now, all natural and organic antioxidants are the new buzz word when we talk about aging, health and fitness. They are included in almost every product that we use and we are told to eat a "Rich in Antioxidant" diet, but do you really know what an antioxidant is and whats so great about them?

In short, Antioxidants are found naturally in the food that we eat. They can also be taken orally through a Vitamin and supplement complex, or taken individually for certain reasons to achieve different health effects and results for different aliments.. Antioxidants are responsible for helping our bodies fight off the "Free Radical" damage caused to our bodies cells. The everyday use of antioxidant supplementation and following a healthy diet rich in antioxidant foods will drastically cut down on the breakdown of healthy cells that fall prey to free radicals. This may results in DNA damage to our skin caused by the everyday elements and more importantly, preventing cancer, heart disease and other debilitating diseases that are associated with the natural aging process such as Alzheimer's and Dementia

Very powerful Antioxidants:

Green Tea ( natural loose tea leaves or supplement)

Pomegranate (Juice or supplement)

Selenium ( Supplement, but best when included in your diet through natural food source)

Vitamin C ( fresh squeezed juice is best or supplement)

Grapeseed Extract ( promotes a firm toned texture to the skin)

Alpha-Lipoic Acid ( protects against free radical damage)

Acelyl-L- Carnitine ( supports brain function)

Spirulina ( natural powder form or supplement) Great when mixed into smoothies or juice

Green Algae ( found naturally in seaweed products and in supplement form)

Garlic ( natural, fresh garlic is most potent. Supplements are available for those of you that are offended by the pungent order of garlic)

*There are many other antioxidants that should be included in your diet, these are just a short list of some very powerful antioxidants that are known to fight heart disease, promote fast weight loss, keep away the flu and cold bug, naturally cleanse your colon and digestive tract and protect healthy brain and cognitive memory function.

Anti-aging Skin Care Products

There are countless claims out there that miracles can happen right out of a bottle! Well, not really, before you pay a few hundred dollars for an ounce of serum or exotic cream make sure you do your research. When looking to purchase good quality skin care keep in mind that these products should be processed and distilled from all natural extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. Keep in mind that the end result will be different for each person. Our age and type of skin should be a determining factor to our product purchase. If you do not have the time to spend looking into Vitamins, antioxidants and skin care then perhaps a visit on line to a unique health site would work. Tophealthspot.com is great place to shop. You will love all the name brand products along with full product advice and reviews. Yes, depending on excellent products that in turn do produce amazing results are fine, but do keep in mind that the aging process is very complicated. There are significant changes with the chemical and mental process that affects the body and state of mind. So the same should be said when dealing with our approach to anti-aging. A sure plan of action is extremely important for your success and should include key aspects in approaching it the right way. If you do not carefully incorporate all of these important steps, then the most expensive creams and treatments will never have the desired effect you are looking for.

Secrets to Anti-aging

Start Young, your mid 20's is a good time to pay attention to proper diet, exercise, sun exposure and use of serious skin care products. Hydrate yourself, your skin is your largest organ, it is like a sponge and is made up of millions of cells that absorb water. When they are properly hydrated they are full and plump giving a healthy, dewy glow to your face and body. Proper hydration is also essential to organ function.

Vitamin & Antioxidant supplements are very important to maintaining your immune system and keeping strong and healthy. It is nearly impossible to get all the nutrients from food. We are not always able to eat right and get the proper amount of vitamins and minerals your body needs, use these as your safety net.

Keep your sun exposure to the bare minimum. Always apply proper sun protection daily. Do not spend long periods out in the hot mid-day sun. Hat and UVB sunglasses are a must. Remember that the cold and the winter sun can also play havoc with your complexion. Wind burn is just as damaging as a sun burn.

Sleep is essential to your ant-aging plan...It is during the sleep hours that our body truly rests and repairs itself. When you are sleep deprived your complexion will suffer and your mental state will not be as sharp. Loss of sleep can also lead to weight gain.

Proper Diet, you are what you eat! Concentrate on eating a well rounded diet. Try to cut out white sugars and starches, all fatty and fried food as well as watching your alcohol consumption. Keep your calories according to your height, weight and activity level. We tend to gain weight easily as we age due to a slower metabolism.

Exercise should be included in your daily routine. Take the time to do some kind of aerobic activity for at least 30 minutes per day - walking, dancing, yoga, bicycle riding. Try to do some form of weight or resistance training at least 3 times per week for 20 minutes. All are very good suggestions for staying fit and vital throughout our senior years. Regular exercise is great for good muscle tone and keeping flexible it's great for your blood pressure level and your heart health.

Stress is a silent killer and it will age you faster than all of the above mentioned. Stress must be managed and held to the bare minimum. This is easier than you think. Here is a very simple rule of thumb:

Change the things that you can and accept the things that you cannot.

Mental health & attitude. Next to stress, this is the second most important thing on the list. Never judge your age by it's number. It means nothing. Think young, read, engage your mind. Keep a positive outlook on everything that you do. Plan for the future no matter how old you are... you don't turn your dreams into the dream police at age sixty...dreams don't retire!

Check out all of the top Anti-Aging Skin Care products here on TopHealthSpot!

Enjoy your life, Live, Laugh, Love....these are the secrets to anti-aging.

Always make the organic choice when purchasing your child's products.

The impending birth of a child is indeed a great expectation. Nature has been kind to us in the fact that she has given us nine long months to prepare for this life altering occasion. From your first visit to the doctor to confirm your pregnancy to your anticipated hospital visit to give birth there is a long list of things to do before the arrival of your child. Whether this is your first or your fifth child rest assured that your need of new organic baby products and services will be as unique as the precious life you carry within.

The baby product industry has reinvented itself to cater to the needs of a new generation of parents that are extremely read read on the subject of child birth and are indeed more environmentally conscious when it comes to planning for their child's future and deciding what baby products will be purchased to care for their newest member of the family. With a large emphasis of organic, green baby products to burst on the marketing scene everything from disposable Eco-green diapers to natural raw cotton baby clothes and bedding are available in most stores and online Eco-conscious green websites and the good news is that these products do not cost much more than their inferior counterparts.

With the ever looming problem of imperfect imports from china and other unregulated markets that lack the stringent guidelines of the United States and other quality European countries new parents today must be more vigilant then ever before when it comes to making the right baby product choices.The joy of picking out your child's baby stroller, baby crib, toys, bottles and clothes has all been daunted with the fear of chemical dyes that come in the form of dangerous life threatening carcinogens that are found in plastics, paint finishes and cloth fibers that may come in contact with tender new skin and cause harmful rashes and side effects to newborns. It is important to arm yourself with the proper knowledge as to where, when and how the products you choose for your family were made

Five major ingredients to avoid when purchasing baby products:

Phthalates - Chemicals found in most mainstream consumer products.They are found in soft plastic toys, such as bath toys for babies. They are also found in baby powders, baby shampoos, lotions and fragrance.

Mineral Oil - One of the most commonly used products on babies and potentially the most dangerous.Serious carcinogens can be found in mineral oil. Mineral oil, also known as baby oil, can cause dehydration to a babies skin by blocking the absorption of natural moisture.

Lanolin - Often used for moisturizing or diaper cream may cause an allergic contact skin rash. Lanolin, derived from sheep also contains pesticides that were used on sheep and wool products

Cornstarch - Not recommended for use on yeast related diaper rashes, cornstarch encourages the growth of yeast that will perpetuate diaper rash instead of cure it.

Before you buy your babies shampoo and bath products make sure to check the labels to insure that they do not include Sodium Lauryl Sulfate. The foam factor in most shampoo and bath products is Sodium Lauryl Sulfate. It can cause extreme irritation to an infants eyes and systemic tissue, this may be of great concern when your child is under going substantial eye growth.

Sensitive new skin can be too delicate for most ingredients found in most adult name brand products. When you make the conscious decision to purchase pure, natural, organic baby products for your baby you are investing in their good health and giving them the best gift of all, a good start in an otherwise polluted world.

For all your Natural & Organic Baby Product needs, visit our Mother & Child section right here on TopHealthSpot!

Have A Healthy Day!

How To Keep Your Pet Safe from Deadly Pesticides

Pesticide poisoning is one of the leading causes of pet death in the United States each year. Thousands of unsuspecting animals are dieing of it's ravaging effects while pet owners are baffled as to the demise of their beloved pets and outdoor wildlife. Little do they know of the caustic ingredients that are in many varieties of garden mulch, insecticides and herbicides that are sold in stores as marked as safe for pets and children. Many of your favorite store brands such as "Round Up" and "Weed and Feed" have cancer causing ingredients that can cause loss of reflex in humans along with severe symptoms such as comas,and kidney and liver failure. In dogs it is the number one cause of cancer known as malignant lymphoma.

Sadly, just five percent of pesticides reach their target weeds and garden pest. Pesticides and chemicals target our water supplies, lakes and streams in the form of run off or just dissipate into the air and fall back to earth in the form of acid rain. Major health damage can occur when Toxic Pesticides are absorbed through our skin, swallowed or inhaled. When not applied correctly, pesticides can settle on ponds, pools, children's toys, pets left outdoors and even drift through open windows settling on our furniture, bedding and even our floors. Our pets paws and our own shoes often are responsible for tracking deadly pesticides into our homes leaving unseen traces on our carpet.

We all face the continuing problem of toxic by-products through years of pesticide residue that is in our food supply and everyday environment. What we don't realize is how wide spread pesticide poisoning really is. These caustic chemicals are widely used in many of our schools and playgrounds as well as in public buildings private homes and many hospitals and hotels. Pesticide abuse is used in our agriculture and forest areas.

Why are Pets Vulnerable to Pesticide Poisoning?

* Pets spend most of their time close to the ground, this is where pesticide concentration is highest.

* Pets ingest most pesticides while grooming themselves. Many pets ingest these chemicals with the natural process of cleaning their paws and fur.

* Most of our pets spend their time playing in heavily treated areas such as our front lawns or back yards.

* Pets have higher absorption rates than human systems. Animals may be more sensitive and easily poisoned by conditions deemed safe to people.

Signs of Pesticide Poisoning In Pets

* Excessive drooling and foaming at the mouth.

* Loss of thirst and appetite.

* Vomiting or diarrhea.

* Immune function decline.

* Disorientation and convulsions.

* Birds and fish die due to toxic runoff in our water supply.

* Feline thyroid disease.

* Dogs contract cancer (malignant lymphoma)

What Can We Do To Stop Pesticide Poisoning?

* Adapt an alternative "green" solution for pest control.

* Enjoy your weeds and bugs. They are part of nature.

* Educate yourself about pesticides used by your HOA, Lawn Service and immediate neighbors.

* Do not allow your pets to drink from ponds or outside water sources - always keep fresh, clean water readily available.

* Leash your pets, allowing them to run free is not a good idea.

* Bathe and brush your pets often.

* Wash down your outdoor living area.

Always think of natural, Eco-conscious alternatives when it comes to our environment.

Protect yourself and your pets from synthetic pesticides by being an educated consumer and willing activist in our Eco-system.

For all your Pet Health needs, as well as all natural & organic pet essentials, visit our Pets page right here at TopHealthSpot!

Have A Healthy Day!