Health Videos

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Cabán introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Recommended prop: Premium Pilates Mat ($30).

"Ana Caban has a very motivating style. She is a delight to workout to!" - Jennifer Thomas, Chandler, Ariz.

Buy the Pilates Beginning Mat Workout DVD now!

Three powerful workouts - yoga, Pilates and BalanceBall™ - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes Lower Body Yoga and BalanceBall Lower Body Workout with acclaimed yoga instructor Suzanne Deason, and Pilates Lower Body Workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD includes chapter menus and in-depth interviews with Suzanne Deason and Jillian Hessel.

Total Running Time: 130 Minutes

Buy the Lower Body Conditioning DVD now!

Want a strong, lean Pilates body, but don’t know where to start? This complete three-DVD set has it all — Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban and master Pilates trainer Jillian Hessel introduce you step-by-step to key “powerhouse” moves, then increase the intensity for an intermediate-level workout. The Pilates Powerhouse Collection delivers the dramatic results that keep you motivated and coming back for more. Bonus, resistance BodyBand™ multiplies Pilates body-shaping effects. (90 minutes)

Recommended prop: Premium Pilates Mat ($30).

" A wake-up call. A quick early-morning session … Combines seated work and upper-body flexibility with mat work targeting your abs and lower body."
- Self magazine