Health Videos

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason.

TopHealthspot.com is pleased to announce the launch of the Jillian Michaels weight loss program. Jillian’s program takes into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes here — we’re talking about fitness for life! You’re going to have to tackle three hurdles before you can finally get fit — you need to get support, eat right, and exercise!

Find the Right Mindset and Get the Support You Need!

Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed.

Eat Foods That Will Fuel Your Weight Loss

It’s all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Well, here’s the story. Weight loss is all about "calories in" and "calories out." Jillian will tell you how many calories you need to consume to lose weight, how to choose right foods that will help you lose weight, and what to look for when shopping in your local grocery store.

Get Off the Couch and Get Fit for Life

Exercise, of course, is the best way to get those calories "out" and the burn fat. Jillian has designed a comprehensive plan based on your individual fitness level. Jillian's program will help you shed pounds and strengthen and tone your body.

To learn more about the Jillian Michaels program, please click here. [Plus get 20% off].

TopHealthspot.com is pleased to announce the launch of the Billy Blanks Tae Bo® AMPED workout; the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benefits and optimum results. These high-powered, high-energy, exhilarating workouts will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get AMPED!

It's called "AMPED" because it AMPLIFIES Tae Bo's power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time. The Tae Bo AMPED workout is supercharged with Billy's biggest breakthrough ever: Double time Cardio Bursts that amplify calorie burning to maximize weight loss. Cardio Bursts are Billy's body slimming shortcut that rocket you into your fat burning zone faster for super-accelerated, totally AMPED slimming and toning.

The real secret to Tae Bo AMPED's high speed body sculpting power is Billy's incredible new muscle sculpting tool called the AMPLIFIER™. The three pound AMPLIFIER adds muscle shaping resistance to all of Billy's AMPED Workouts for greater cardio intensity and targeted muscle toning on your lower body problem areas where you need firming and shaping the most.

To learn more about Billy Blanks Tae Bo® AMPED Workout, please click here.

TopHealthspot.com is pleased to announce the launch of the Total Body TransFIRMation System.

The FIRM's signature "aerobic weight training" method has been renamed Synergy Training. The four workouts include;

1. Cardio Overdrive (45 minutes of low impact cardio with body shaping exercises taught by Alison Davis)
2. Hard Core Fusion (55 minutes of cardio alternating with sculpting exercises taught by Allie Del Rio Pointer)
3. Hi-Def Sculpt (45 minutes of body shaping exercises performed at a slower pace taught by Annie Lee)

Each of these workouts also includes a shorter "Express" version.

4. A bonus 40-minute Cardio Party Workout is taught by 6 FIRM instructors.

The new set the set of CardioWeights included in the Total Body TransFIRMation System includes 4 one-pound bars and 12 one-pound screw-on plates. The CardioWeights are designed to change from 1 lb to 16 lbs quickly and easily.

Carla C. Lost 111lbs!

- Start Weight: 251.6 lbs.
- Current Weight: 140 lbs.
- Start Size: 22W
- Current Size: 6
- Total Weight Loss: 111 lbs

"I am FREE FROM FAT! I have lost 20 inches in my abdomen alone! The FIRM has totally remodeled my body; I now have ME back and I plan on keeping her! Are you looking for something that will TOTALLY remodel your body?? The FIRM will deliver! You’re never too overweight, too out of shape, or too old to change your body. If you have that desire, The FIRM is what you need!"

To learn more about the Total Body TransFIRMation System, please click here.

Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Cabán. 60 minutes.

Recommended prop: Premium Pilates Mat ($30).

Buy the Pilates Intermediate Mat Workout now!